• 01

    SKI ERG

  • 02

    BURPEE OVER LINE

  • 03

    ROW ERG

  • 04

    BIKE ERG

  • 05

    SHUTTLE RUN

Ski Erg

10 minutes to accumulate as many metres as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Burpees Over Line

10 minutes to accumulate as many reps as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Row Erg

10 minutes to accumulate as many metres as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Bike Erg

10 minutes to accumulate as many metres as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 

Shuttle Run

10 minutes to accumulate as many lengths as possible between you and your partner. The station can be split up however you like, but you must work in a you-go-I-go format, with one person working and one person resting. 
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